![]() ![]() I recommend combing at least two videos together, or else you’re not going to have the motivation to complete four different 15-minute workouts in one day. Week 2 amps it up with a 25-minute workout and a HIIT. Week 1 features a 15-minute full-body video as well as a few 10-minute videos for abs and legs. ' The workout routine features a carefully planned schedule, redirecting to videos on her YouTube channel. ![]() Collectively, the workouts amass to almost an hour per day, and you won’t find any other full 45-60 minute workouts that last two solid weeks for free on YouTube. So be mindful while joining Ting's latest challenge, the ' 2021 2 Weeks Shred Challenge. However, if you dig a little deeper you will see that each day contains a handful of different workouts, focusing on different muscle groups – perfect. But a workout that effectively tires the muscle needed for growth and stimulation needs to be much longer. The 6 week SHRED challenge is a full body, dumbbell and bodyweight program that will put you on the fast track to gaining functional strength, building muscle. I decided to do Chloe Ting's 2-Week Shred Challenge, which honestly took me more than two weeks, and here are the results. A Joe Wicks’ PE class for kids is that sort of truncated run-time because you can’t exactly keep a child’s attention for long. During this time of quarantine, I haven't stopped working out. ![]() I have also meticulously scoured through all of the videos on YouTube to get an understanding of the workouts included.ĥ/5: Very good bang for you buck: Initially, I was sceptical over Chloe’s proposed workouts given the 13-15 minute runtime. However, as a former Men’s Health writer and fitness addict, there is a wealth of knowledge and expertise that I can use to offer an insight into the workout plan. ![]()
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